Summer Ram Run

July 22 – Cliff Lakes Watersports Centre

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About Summer Ram Run

IRONRAM  and SUMMER RAM RUN
Sunday July 22 at Cliff Lakes Watersports Centre, Tamworth B78 2DL.

 

SUNDAY

The SUMMER RAM RUN at Cliff Lakes is a typical Ram Run
8km and 16km options over trails, river, lake, marsh, mud, natural obstacles, man made obstacles and the Bridge of Despair

It is a serious challenge for OCR racers and serious fun for Fun Runners. A great run for Juniors (12 –U16)

8km (1 lap) or 16km (2 laps).
Racer waves (16km chip timed) and Funrunners waves


TROPHIES:
4 RACE CATEGORIES 
– male and female under and over 40
plus your chance at the SPECIAL RAM RUN TOTALFIT TROPHY for each category – for the best combined finish position in Iron Ram and Ram Run


RAM RUN ENTRY (if you do not compete in IRON RAM)
Racers 16 km waves £40 Funrunners 16 km waves £30
Racers 8 km waves £40 Funrunners 8 km waves £30
Juniors 12 – 15 years use code JUNIOR25 for 25% discount
Wild Lambs and Rampagers £14

DON’T FORGET – FREE TECH TEE SHIRT FOR EARLYBIRD ENTRIES TO RAM RUN including earlybird weekend tickets  

 

Why not make it a great weekend and start with Iron Ram – a real personal challenge.

SATURDAY (21st July)

IRONRAM is an intensive obstacle sprint (1.6km) plus a real strength test. You may be a tough OCR runner, a PT, a Crossfitter, even a Ninja warrior.

A great challenge for the ultra competitive racer but also a great personal challenge for someone just ready to give it a go!

The Iron Ram format restricts us to 200 male and 100 female entries. Get your entries in for a great event and have the choice of the IronRamBag or the Iron Ram Tee

4 rounds of 1.6km heats to get you to the FINAL

TROPHIES:
4 RACE CATEGORIES– male and female under and over 40
SPECIAL RAM RUN TOTALFIT TROPHY for each category – for the best combined finish position in both races

IRON RAM ENTRY – £40

IRON RAM Saturday plus Ram Run Sunday ‘weekend ticket’- £60

If you are eliminated in Iron Ram round 1 or 2 you have free entry to Iron Ram Bedlam – a ‘free for all’ race – absolute tough fun!.


 

IRON RAM 2018 ENTRANTS – THIS IS YOUR CHOICE

 

THE IRON RAM FORMAT ALLOWS ONLY 300 RUNNERS – 200 MALE 100 FEMALE

ENTER NOW, SECURE YOUR PLACE AND MAKE YOUR FREE CHOICE

IRON RAM DRAWSTRING BAG OR IRON RAM LEISURE Tee

 

http://ramrun.co.uk/iron-ram/

 

 

Prices

Racers

8/16/24km

£40

Fun Runners

8/16km

£30

Wild Lambs

Rampage

£14

Funrunners 8km/16km £30 – run for fun and personal achievement

Juniors 12 – 15 years – JUNIOR25 25% discount code at all Ram Runs

Racers 8km/16km/24km £40 16km timed for the Ram Run Trophies

Wild Lambs Rampage £14 the original race for under 12’s and adults together and still inspirational. The kids take on Iron Ram – believe it!

WildLambs Rampage

Wild Lambs are usually Under 12.

6 years is the usual starting age but under certain circumstances younger Wild Lambs can run – enquire wildram@ramrun.co.uk

Rampage is a warm up obstacle run for adults and parents who not only want to run but also to support some very good causes

Wild Lambs and Rampagers run together over the 1.2km intensive obstacle course! As many laps as you like in 50 minutes – a great warm up for Racers!

Introducing youngsters to OCR and helping these good causes that these great guys put their efforts into supporting

Leon Nash – Children with Cancer
Mark Pittam – Great Ormond St. Childrens’ Hospital
Joel Hicks – Always With A Smile
They choose a 4th cause at each Ram Run to share with because so many OCR runners do it for special and personal reasons

Wild Lambs £14 entry includes T shirt and Ram Run medal. T shirts are available black, blue, yellow, red, green. £2 goes to the Rampage Fund.

Rampagers £14 entry includes the Rampage900 T shirt, T shirts are white or RR Allseasons. £6.50 goes to the Rampage Fund causes.

The RamRun

Photo Gallery

Where is it?

Summer Ram FAQ’s

Where is the Summer Ram Run?

Summer Ram Run is at Cliff Lakes, Tamworth Road, Tamworth, Warwickshire, B78 2DL

Do you offer a season ticket?

Yes we offer a number of limited season passes. Click Season pass on the top menu to find out more

Car parking – Is there a cost?

No

Are showers available?

Normally yes, normally no cost.

Are your medals good quality?

Yes, the best.

Are the free TS really high tech TS?

Yes, they are top quality from Scimitar, leading manufacturer of tech TS for most sports.

Do we have a choice of TS colour?

TS are available at race day registration and you can select from the stock that is available – no guarantees of colour

If I am injured, can I transfer to another race or can I transfer my entry to another person?
Can Wild Lambs run under 6 years old?

Yes, but only at the total responsibility of the parent. Parent has to run as Rampager but no entry cost for his/her under 6.

What is the difference between the Wild Lambs and Rampage?

Wild Lambs are between 6 and 12 years old, Rampage is for parents and guys wanting to contribute to Rampage’s charity causes.

Do Wild Lambs and Rampages run together?

Yes, they do. Chaotic fun but also serious warm up for racers. Take a look at the film.

When will I know which wave am I in and my race number?

In some races you can register for a specific wave. In any case waves will be announced few days before race day.

Do you mail race runners packages?

No, these are handed out at race day registration.

Do you have volunteer marshals?

Yes. Ram Run marshals have their own Facebook group https://www.facebook.com/groups/994085050654410/.

Please decide which race you wish to marshal and go to the marshals page http://ramrun.co.uk/marshals/

What do you offer marshals who volunteer?

You can choose between free future run or Ram Run Marshal sweatshirt which is individualised for each Ram Run.

The Ram Run at Stoneleigh Park was well liked so what motivated you to move on?

Two main reasons to move:-

1/ it is an expensive venue with huge set up and pull down pressures that killed it a bit for us organizers. To be viable it needs 1000+ runners at each event. We maxed out at 740.

2/ I believe in constant change and improvement. We had achieved a spectacular course that was very difficult to improve further. I think OCR runners welcome changing challenges

Well – you had brought in the formidable RamRig so could you not have developed that still further?

RamRig was a major challenge that could not really be further developed as part of a race without causing huge failures and long queues. Too many failures and too long queues are not part of Ram Runs focus. So half of RamRig is now part of our intensive obstacle training area at the gym and half is now part of INFERNO – a continuous challenge something like 250m long. A very intensive whole body fitness challenge also demanding good technique. That is what we think man made obstacles should be – very challenging but fair so runners can face the challenges feeling they have a chance

What shall I wear?

It’s going to be an obstacle race course that takes place in through the year. You will get very wet and muddy. Footwear – A lot of people choose to wear lightweight trail running shoes but if you’re worried about damaging your trainers an old pair will do.

It looks like a long swim on the LIDO RAM Course. How do you deal with non swimmers?

There is a float rope to pull yourself across and the crossing is manned by expert water rescue marshals

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