Autumn Ram Run

October 7 (Sat) – Cliff Lakes Watersports B78 2DL

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About Autumn Ram Run

October 7 Autumn Ram at Cliff Lakes Watersports Centre B78 2DL   https://www.clifflakes.com/

 

A great OCR location for real OCR challenges and real fun.

Beautiful watersports location, lake and river, with some tough trail running and two obstacle arenas. You take on Mother Nature’s challenges, Cliff Lakes OCR obstacles and INFERNO, the Ram Run’s obstacles right by the Event Village with everyone cheering you on.

 

A tough course for racers – challenging but doable for Fun Runners. We want you to remember your successes, not failures

 

ENTRY
All entrants
 receive the Ram Run medal, a RamBag and a RamBuff

 

Funrunners 8km/16km £30 – run for fun and personal achievement

 

Juniors 12 – 15 years – JUNIOR25 25% discount code at all Ram Runs

 

Racers 8km/16km/24km £40 16km timed for the Ram Run Trophies

 

Wild Lambs (U12) and Rampagers (parents) £14 the original race for under 12’s and adults together and still inspirational

 

Program

 

9.30 – 10.20 Wild Lambs and Rampagers – as many laps as Dad can do

 

10.30 – 8km Racers

 

10.50 – 16km Racers and 16km racers + extra 8km

 

11.15 – 16km Fun runners waves

 

12.00 – 8km Fun runners waves

 

Approx 1.15 Marshals run – together with final 24km group

Autumn ram ocr cliff lakes

Course Map

autumn2017map
The October 7 Ram Run course has, of course, the two fantastic obstacle arenas, INFERNO and Cliff Lakes OCR, and the swim to the climb up the Bridge of Despair but now you’re getting more challenges and obstacles out on the trail running sections. The Tyre Marathon becomes a half marathon with the tyre but now with a lovely water slide to call you off.
Have you not challenged INFERNO yet? It is the rig and walls you see in the film from Mudnificent7 – tough fun!

What you can expect?

Ram Run Oct 16

WildLambs Rampage

Wild Lambs are usually Under 12.

6 years is the usual starting age but under certain circumstances younger Wild Lambs can run – enquire wildram@ramrun.co.uk

Rampage is a warm up obstacle run for adults and parents who not only want to run but also to support some very good causes

Wild Lambs and Rampagers run together over the 1.2km intensive obstacle course! As many laps as you like in 50 minutes – a great warm up for Racers!

Introducing youngsters to OCR and helping these good causes that these great guys put their efforts into supporting

Leon Nash – Children with Cancer
Mark Pittam – Great Ormond St. Childrens’ Hospital
Joel Hicks – Always With A Smile
They choose a 4th cause at each Ram Run to share with because so many OCR runners do it for special and personal reasons

Wild Lambs £14 entry includes T shirt and Ram Run medal.

Rampagers £14 entry includes  T shirt, £6.50 goes to the Rampage Fund causes.

wildramoct17

Prices

Racers 8/16/24km

£40

FunRunners 8/16km

£30

Wild Lambs Rampage

£14

Entry cost includes Ram Run medal, RamBag, RamBuff.

DON’T FORGET – FREE TECH TEE SHIRT FOR EARLYBIRD ENTRIES – register by August 20 2017

Where is it?

Autumn Ram Run FAQ’s

Do you offer a season ticket?

Yes we offer a number of limited season passes. Click Season pass on the top menu to find out more

Where is The Autumn Ram Run?

October 7 Autumn Ram at Cliff Lakes Watersports Centre B78 2DL   https://www.clifflakes.com/

 

Car parking – Is there a cost?

No

Are showers available?

Normally yes, normally no cost.

Are your medals good quality?

Yes, the best.

Are the free TS really high tech TS?

Yes, they are top quality from Scimitar, leading manufacturer of tech TS for most sports.

Do we have a choice of TS colour?

TS are available at race day registration and you can select from the stock that is available – no guarantees of colour

If I am injured, can I transfer to another race or can I transfer my entry to another person?
Can Wild Lambs run under 6 years old?

Yes, but only at the total responsibility of the parent. Parent has to run as Rampager but no entry cost for his/her under 6.

What is the difference between the Wild Lambs and Rampage?

Wild Lambs are between 6 and 12 years old, Rampage is for parents and guys wanting to contribute to Rampage’s charity causes.

Do Wild Lambs and Rampages run together?

Yes, they do. Chaotic fun but also serious warm up for racers. Take a look at the film.

When will I know which wave am I in and my race number?

In some races you can register for a specific wave. In any case waves will be announced few days before race day.

Do you mail race runners packages?

No, these are handed out at race day registration.

Do you have volunteer marshals?

Yes. Ram Run marshals have their own Facebook group https://www.facebook.com/groups/994085050654410/.

Please decide which race you wish to marshal and go to the marshals page http://ramrun.co.uk/marshals/

What do you offer marshals who volunteer?

You can choose between free future run or Ram Run Marshal sweatshirt which is individualised for each Ram Run.

The Ram Run at Stoneleigh Park was well liked so what motivated you to move on?

Two main reasons to move:-

1/ it is an expensive venue with huge set up and pull down pressures that killed it a bit for us organizers. To be viable it needs 1000+ runners at each event. We maxed out at 740.

2/ I believe in constant change and improvement. We had achieved a spectacular course that was very difficult to improve further. I think OCR runners welcome changing challenges

Well – you had brought in the formidable RamRig so could you not have developed that still further?

RamRig was a major challenge that could not really be further developed as part of a race without causing huge failures and long queues. Too many failures and too long queues are not part of Ram Runs focus. So half of RamRig is now part of our intensive obstacle training area at the gym and half is now part of INFERNO – a continuous challenge something like 250m long. A very intensive whole body fitness challenge also demanding good technique. That is what we think man made obstacles should be – very challenging but fair so runners can face the challenges feeling they have a chance

What shall I wear?

It’s going to be an obstacle race course that takes place in through the year. You will get very wet and muddy. Footwear – A lot of people choose to wear lightweight trail running shoes but if you’re worried about damaging your trainers an old pair will do.

   Want to Sign Up? Get your Ram Stash!